Certified Personal Trainer
& Nutrition Coach
Strength training, yoga, spin, CrossFit, Zumba, and more.
I’m not picky as long as it gets you moving and sweating.
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
As my trainer, Moriah has provided great advice, expert guidance and laughter in my journey toward heath and fitness. She encourages me to make new goals, listens and coaches nutrition and life choices , the goal being a realistic life style for a healthier me!
— Wendy S
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?